Weigh In record (no journal entry) for 02 July 2020
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87.5 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 55.31g | Prot: 108.34g | Carbs: 352.42g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Chia Seeds, Manitoba Harvest Hemp Hearts Organic, Bob's Red Mill Organic Steel Cut Oats, Coffee with Cream and Sugar. Lunch: Carrot. Dinner: Jasmine Rice (Cooked), Vegetarian Chili (with Meat Substitute), Black Beans. Snacks/Other: Larabar Apple Fruit & Nut Energy Bar, Premium Plus Salted Tops Crackers, Kirkland Signature Greek Yogurt (Cup), Clif Bar Oatmeal Raisin Walnut, Christie Arrowroot Biscuits, Jolly Rancher Lollipop, Campino Yogourt & Fruit Hard Candies. more...
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2485 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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drewstar's Weight History
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