Weigh In record (no journal entry) for 02 July 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.65g | Prot: 62.15g | Carbs: 148.53g.
Breakfast: Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, 100% Maple Syrup, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Onions , Nopales (Without Salt, Cooked) , Mission Whole Wheat Flour Tortillas (45g), Target 85/15 Ground Beef. Snacks/Other: Strawberries . more...
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1397 kcal
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Exercise:
Walking 3 miles per hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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