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drewstar
Journal
01 Jul 20
drewstar's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
87.9 kg
Lost so far:
1.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1583 kcal
Fat: 28.22g | Prot: 64.89g | Carbs: 266.47g.
Breakfast:
Kellogg's Rice Krispies, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar.
Dinner:
Vegetarian Chili (with Meat Substitute), Jasmine Rice (Cooked).
Snacks/Other:
Chupa Chups Lollipop, Nature's Bakery Fig Bar.
more...
2478 kcal
Exercise:
Elliptical - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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drewstar's Weight History
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