Draglist's Journal, 21 Jun 13

Climbing back down... 238.2 lbs. tonight and blood sugar 97.
108.0 kg Lost so far: 39.4 kg.    Still to go: 15.1 kg.    Diet followed: 100%.

View Diet Calendar, 21 June 2013:
696 kcal Fat: 38.19g | Prot: 27.16g | Carbs: 65.49g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Spinach Dijon Salad. Dinner: Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Snapple Diet Peach Iced Tea (16 oz), Blueberries. more...
2929 kcal Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...
Losing 11.4 kg a Week



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