Weigh In record (no journal entry) for 01 July 2020
|
100.6 kg
Lost so far: 35.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
|
1517 kcal
|
Fat: 54.93g | Prot: 95.05g | Carbs: 161.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Pure Heart Seedless Watermelon. Lunch: Garlic, Baby Spinach, Shallots, Zucchini, Asparagus, HEB Whole Milk Ricotta Cheese, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Pecan Nuts. Dinner: Cauliflower, Pork with okra and sweet potatoes. Snacks/Other: Water. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|