liv001's Journal, 01 Jul 20

END OF JUNE UPDATE

Keto, but did a couple of high carb days this month
Ate 2000 calories a day on average
Exercised (running, walking mostly) all but one day
High weight was 112.4 and Low was 107.8
Weight today is where I want it to be exactly the same spot as last month, 109.4

It is Canada day today. We are 153. Hotdogs planned.

49.6 kg Lost so far: 34.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2136 kcal

Fat: 143.35g | Prot: 146.62g | Carbs: 53.46g.   Breakfast: Kirkland Signature chia seeds, Cottage Cheese 2%, Strawberries, Rhubarb, Freybe european wieners. Dinner: Crepini Egg Thins with Cauliflower, Safeway 80% Lean 20% Fat Ground Beef, Balderson Extra Old Cheddar, Tostitos Medium Salsa, Old El Paso Taco Seasoning Mix. Snacks/Other: GG Scandinavian Bran Crispbread, Fatso Peanut Butter, High Performance, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Baken-ets Traditional Fried Pork Skins. more...

1591 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...