Weigh In record (no journal entry) for 30 June 2020
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 97.78g | Prot: 163.98g | Carbs: 360.83g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Bread & Butter Pickles, Plum, Cheetos Simply Cheetos Crunchy White Cheddar, Gordo's Gordos Hot Cheese Dip, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Navels Oranges, Carrot Cake with Icing, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Kellogg's Frosted Rice Krispies. Dinner: Dannon Light & Fit Greek - Vanilla. more...
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Losing 3.2 kg a Week
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