Draglist's Journal, 20 Jun 13

Fast day one this week dropped me from 243.5 to 241.8. Blood sugar 106. Lots to go.
109.7 kg Lost so far: 37.7 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:
715 kcal Fat: 21.10g | Prot: 59.53g | Carbs: 68.30g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Swordfish, Lettuce Salad with Assorted Vegetables, Snapple Diet Lemonade & Iced Tea Half 'n Half. more...
2712 kcal Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...
Gaining 3.9 kg a Week

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