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Doing better than I expected! Scale says 31.7 body fat which is way down from my one time high of 39%.
I feel like I have some habits that are mAking this work - more exercise as a physical requirement and also making food choices that overall are making it easy to keep losing.
Happy Monday!
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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