Weigh In record (no journal entry) for 28 June 2020
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88.0 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 72.53g | Prot: 69.32g | Carbs: 223.42g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Fortified Almond Beverage, Kellogg's Rice Krispies, Coffee with Cream and Sugar. Lunch: Gold Seal Wild Mackerel, Clementines , Gala Apples. Dinner: Soy Sauce, Tomatoes, Honey , Mushrooms, Cos or Romaine Lettuce, Cucumber, Sunrise Firm Tofu, Artichoke Hearts in Oil, Vinaigrette Dressing. Snacks/Other: Coffee with Cream and Sugar, Christie Arrowroot Biscuits, Campino Yogourt & Fruit Hard Candies, Chupa Chups Lollipop. more...
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2485 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Elliptical - 30 minutes. more...
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Losing 1.3 kg a Week
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drewstar's Weight History
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