Weigh In record (no journal entry) for 24 June 2020
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104.3 kg
Lost so far: 43.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.76g | Prot: 156.80g | Carbs: 64.39g.
Breakfast: Apples, Coffee. Lunch: Deli Fresh Oven Roasted Turkey Breast, Soleil Berry Sparkling Water, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dr. Pepper Diet Dr. Pepper (Can), Lucerne Monterey Jack Cheese, Hannaford Cottage Cheese. Dinner: Soleil Berry Sparkling Water, Daisy Sour Cream, Pepsi Diet Pepsi (20 oz), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Deli Fresh Honey Smoked Turkey Breast, Emerald Natural Walnuts & Almonds, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3252 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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Gaining 1.7 kg a Week
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Draglist's Weight History
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