Weigh In record (no journal entry) for 27 June 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.42g | Prot: 63.55g | Carbs: 168.93g.
Breakfast: Butter , Heritage beans, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Sarabeth's Orange Apricot Marmalade, Publix Yukon Gold Potatoes. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Culver's Beef Pot Roast Dinner, Broccoli , Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. more...
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1357 kcal
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Exercise:
Walking 3 miles per hour - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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