Weigh In record (no journal entry) for 24 June 2020
|
89.3 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 49.91g | Prot: 71.20g | Carbs: 268.91g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Corn Flakes, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup). Dinner: Cooked Lentils (Fat Added in Cooking), Unico Penne Rigate, Vinaigrette Dressing, Mesclun. Snacks/Other: Chupa Chups Lollipop, Kellogg's Rice Krispies Squares, Campino Yogourt & Fruit Hard Candies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drewstar's Weight History
|