Draglist's Journal, 17 Jun 13

Sister is in town and did a massive seafood feast followed by ice cream last night... put on nearly 10, but should lose it by the weekend.
108.0 kg Lost so far: 39.4 kg.    Still to go: 15.0 kg.    Diet followed: Poorly.

View Diet Calendar, 17 June 2013:
3292 kcal Fat: 43.65g | Prot: 131.48g | Carbs: 474.01g.   Breakfast: Starbucks Caffe Americano (Venti), Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Honey Squares, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: California Rolls, Sushi, Lettuce Salad with Avocado, Tomato, and/or Carrots, Miso Soup. Dinner: Swordfish, Asparagus. Snacks/Other: Bananas, Beer, Sweet Cherries, Skinny Cow Low Fat Ice Cream Bars - Fudge, Sun-Maid California Mission Figs, Ghirardelli 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2659 kcal Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
Gaining 9.2 kg a Week


OMG - I hope that it is just sodium and water. Sometimes we just gotta let go and live and with your sister in town its not the time to really 'diet'. As you say, it should be well off by the week-end, especially being a man as you guys shed weight so much quick than we do - sigh :) 
17 Jun 13 by member: sarahsmum
Kudos on recording all you ate and drank and not sticking your head in the sand. I try to do that too, I find its the only way that works for me. I don't always manage to get it done but I do try :) 
17 Jun 13 by member: sarahsmum
Did it again today. I can put on 10 lbs. with no problem by eating a lot for two or three straight days. I'll cut way back tomorrow... no problem, but thanks! 
17 Jun 13 by member: Draglist
I envy the male metabolism, I truly do. I can gain weight very easy too but it doesn't come off quite as quick :) 
18 Jun 13 by member: sarahsmum
I always freak out when I gain it, but I'm starting to understand the wild weight swings. My wife usually talks me off the ledge... : ) 
18 Jun 13 by member: Draglist


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