Weigh In record (no journal entry) for 23 June 2020
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80.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 41.47g | Prot: 165.66g | Carbs: 271.94g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Dannon Oikos Traditional Greek Yogurt - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Navels Oranges, Little Caesars Hot-N-Ready Pepperoni Pizza, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Ole Extreme Wellness Tomato Basil Tortillas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. more...
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Losing 4.4 kg a Week
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