Weigh In record (no journal entry) for 21 June 2020
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79.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3840 kcal
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Fat: 112.34g | Prot: 152.21g | Carbs: 592.19g.
Breakfast: Great Value 1% Low Fat Milk, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , French Toast with Butter , Bananas, Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, White Cake with Icing (Home Recipe or Purchased). Lunch: Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sponge Cake , Yellow Cake (with Vanilla Frosting) , Pepperidge Farm German Chocolate 3-layer Cake. more...
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Gaining 0.6 kg a Week
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 Comments
Monday is when it shows. 😂
22 Jun 20 by member: -Diablo
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Must have been a good Father's Day.
22 Jun 20 by member: Erquiaga
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