|
WEEKLY UPDATE
Average calories: 2100
Average weight 110.9
Week ended OK. I was able to get off my stress eating after Wednesday. Thanks all for the encouragement.
Also had a very controlled high carb day yesterday. We were celebrating fathers day and having Vietnamese take in and chocolate cake.
Back to lower carb today having leftover pastasauce with my NuPasta. I was surprised how good the NuPasta was. I am used to eating konjak noodles but these for some reason had a nice softer texture (not close to the real thing but good.)
Family walk scheduled for today. Happy father's day everyone
|
50.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 143.24g | Prot: 127.61g | Carbs: 52.87g.
Breakfast: Pecan Nuts, Blue Cheese, Kirkland Signature chia seeds, Strawberries, Rhubarb. Dinner: Mozzarella Cheese, Ground Beef (Cooked), Tomatoes, Onions, Tomato Paste, Sweet Red Peppers, Extra Virgin Olive Oil, NuPasta Konjac Spaghetti. Snacks/Other: No Name Light Mild Cheddar Cheese, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Keto Peanut Butter Cookie, Werther's Original Sugar Free Hard Candy, ChocXO Keto Snaps. more...
|
|
1248 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
21 Jun 20 by member: shirfleur 1
|
went down with calories up! nice! tell me your secret!
21 Jun 20 by member: br_e_co
|
Thanks Shif... breco... For week average I am up (almost a pound) not down. Just down the last two days after my big overating day on Wednesday and I did restrict eating these last two days doing OMAD to get back on track. Stress eating is not good but generally I think a mix of feasting and fasting works well for me.
21 Jun 20 by member: liv001
|
|
|
So happy that things are better, Liv! I hope you have a wonderful day with the fam 💖💖
21 Jun 20 by member: newnamewhodis
|
Are you back to normal now?? 😉 I hope you have a Great Day today 🌞
21 Jun 20 by member: adefwebserver
|
21 Jun 20 by member: skinnyminilinny
|
I am back to where I was Adef. "Normal" that is a whole different issue. LOL. And yes Salty and Skinny... thanks. We had a cozy time
21 Jun 20 by member: liv001
|
@Bill and HBC... Appreciate it. If you try the pasta Bill let me know what you think
21 Jun 20 by member: liv001
|
I’ve tried nupasta as well- nice that it’s so low in calories! And you are doing great- I am very feast and famine as well, although more feast than famine lately 😬
21 Jun 20 by member: Groatmeal
|
That sounds so good!😋 Love Vietnamese food🤤 Sounds like a great day friend 💜💚
22 Jun 20 by member: jcmama777
|
23 Jun 20 by member: Chestnut63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|