Weigh In record (no journal entry) for 21 June 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 36.05g | Prot: 49.99g | Carbs: 48.04g.
Breakfast: International Delight Vanilla Toffee Caramel, Splenda No Calorie Sweetener (Packet), Café, Épinard, Burnbrae Farms Egg Whites. Lunch: Vio Vinaigrette Salade du Chef, Salade de Laitue avec Des Légumes Assortis, SeaQuest Goberge à Saveur de Crabe Royal. Dinner: l'ancêtre Bio Burger (Fromage Style Halloumi). more...
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Losing 6.4 kg a Week
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guizmo_canada's Weight History
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