Weigh In record (no journal entry) for 20 June 2020
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88.5 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 30.76g | Prot: 88.69g | Carbs: 275.93g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Organic Fortified Almond Beverage, Kellogg's Corn Flakes, Kirkland Signature Greek Yogurt (Cup). Lunch: Tuna. Dinner: Jasmine Rice (Cooked), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Carrot, Kirkland Signature Greek Yogurt (Cup), Jolly Rancher Lollipop, Chupa Chups Lollipop, Coffee with Cream and Sugar. more...
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2454 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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drewstar's Weight History
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