Weigh In record (no journal entry) for 20 June 2020
|
79.0 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Fat: 85.67g | Prot: 146.20g | Carbs: 401.23g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Ben & Jerry's Half Baked Ice Cream, Lemon Cake, Tartar Sauce, Premier Nutrition High Protein Shake - Vanilla, TGI Friday's Onion Rings, Fried Floured or Breaded Fish Stick Patty or Fillet. Lunch: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pringles Original Potato Crisps, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Carl Buddig Mesquite Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Mighties Kiwi, Apples . more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|