Weigh In record (no journal entry) for 20 June 2020
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 85.67g | Prot: 146.20g | Carbs: 401.23g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Ben & Jerry's Half Baked Ice Cream, Lemon Cake, Tartar Sauce, Premier Nutrition High Protein Shake - Vanilla, TGI Friday's Onion Rings, Fried Floured or Breaded Fish Stick Patty or Fillet. Lunch: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pringles Original Potato Crisps, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Carl Buddig Mesquite Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Mighties Kiwi, Apples . more...
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Losing 2.5 kg a Week
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