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Yes! Hit the 220s after fast day two this week (229.4). I never thought I'd see this weight again without surgery.
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104.1 kg
Lost so far: 43.4 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1838 kcal
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Fat: 59.66g | Prot: 114.90g | Carbs: 209.57g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Starbucks Caffe Americano (Venti). Lunch: Shrimp, Hummus, La Fe Caramel Flan, Bayco Turkish Delight, Baba Ghanoush, Starbucks Caffe Americano (Venti), Chicken Breast, Ground Lamb, Pita Bread. Dinner: Giant Eagle Cherry Tomatoes, Celery, Carrots, Broccoli, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Godiva Dark Chocolate, Skinny Cow Low Fat Ice Cream Bars - Fudge, dannon Light & Fit Greek Yogurt, Sun-Maid California Mission Figs. more...
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2821 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Congrats Bill you are doing great, and thanks for accepting my buddy request and for the info. I 'fast' from dinner in the evening until dinner next day. Been doing that for about 2 weeks now. Sometimes if I get hungry I eat some almonds or tuna during the day. Then dinner is whatever I want. I can usually only get away with eating about 1,300 calories a day no matter what 'diet' I follow, which really sucks but that's the reality. I don't exercise. I am sure if I did I could eat more. I am doing this to try to give the weight loss a boost and then will go back to 2 meals a day, lunch and dinner, again about 1,300-1,500 calories a day. I lost most of my initial weight following Atkins and now I am a low carber for life though at the moment with this new thing I'm doing I am eating more carbs. I try to limit the crappy ones and eat more fruit carbs though I limit them a lot too. Sigh. This ain't easy, is it. Look forward to following your progress. You have lost a whole person (my older sister only weighs 80 lb.). I have lost almost 50. It was 70 lb but gained some back. So see you around :) Is there info on your 'diet' on the web? I should just go google it, which I will later today at work when it gets quiet. I am a former Brit too - Scottish actually :) now living in Canada - Toronto.
14 Jun 13 by member: sarahsmum
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Draglist's Weight History
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