Draglist's Journal, 14 Jun 13

Yes! Hit the 220s after fast day two this week (229.4). I never thought I'd see this weight again without surgery.
104.1 kg Lost so far: 43.4 kg.    Still to go: 11.1 kg.    Diet followed: 100%.

View Diet Calendar, 14 June 2013:
1838 kcal Fat: 59.66g | Prot: 114.90g | Carbs: 209.57g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Pita Bread, Ground Lamb, Chicken Breast, Starbucks Caffe Americano (Venti), Baba Ghanoush, Bayco Turkish Delight, La Fe Caramel Flan, Hummus, Shrimp. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Carrots, Celery, Giant Eagle Cherry Tomatoes. Snacks/Other: Sun-Maid California Mission Figs, dannon Light & Fit Greek Yogurt, Skinny Cow Low Fat Ice Cream Bars - Fudge, Godiva Dark Chocolate. more...
2821 kcal Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...
Losing 1.9 kg a Week

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Comments 
Congrats Bill you are doing great, and thanks for accepting my buddy request and for the info. I 'fast' from dinner in the evening until dinner next day. Been doing that for about 2 weeks now. Sometimes if I get hungry I eat some almonds or tuna during the day. Then dinner is whatever I want. I can usually only get away with eating about 1,300 calories a day no matter what 'diet' I follow, which really sucks but that's the reality. I don't exercise. I am sure if I did I could eat more. I am doing this to try to give the weight loss a boost and then will go back to 2 meals a day, lunch and dinner, again about 1,300-1,500 calories a day. I lost most of my initial weight following Atkins and now I am a low carber for life though at the moment with this new thing I'm doing I am eating more carbs. I try to limit the crappy ones and eat more fruit carbs though I limit them a lot too. Sigh. This ain't easy, is it. Look forward to following your progress. You have lost a whole person (my older sister only weighs 80 lb.). I have lost almost 50. It was 70 lb but gained some back. So see you around :) Is there info on your 'diet' on the web? I should just go google it, which I will later today at work when it gets quiet. I am a former Brit too - Scottish actually :) now living in Canada - Toronto. 
14 Jun 13 by member: sarahsmum
Yes, I am very lucky in that I am a big guy and my maintenance cals when I get there will be 2200 or so per day. I frankly don't know how I'll use them all! (But I'm sure I will find a way). I know that ladies must eat less, which makes the diet I did probably harder. I started at 1700 calories a day (when I was using 3600 per day just walking around at 340 lbs.) Now that I am down to 229 (this morning - yea), I only burn 2550 per day so I need to ramp up some exercise and also have reduced my calories to about 1300-1400 per day on average. Look up "Dr. Carson Chow New York Times" on Google and you will find the article that started me off. I also loved the book Younger Next Year which offers a lot of good info on how the body works and what we need to do to stay vital as we 'mature.' : ) I also put the tenets of my diet up here as the "MIT Carson Chow" diet on FatSecret. I included lots of good tips and tricks. Cheers and have a great weekend! Bill 
14 Jun 13 by member: Draglist

     
 

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