Weigh In record (no journal entry) for 19 June 2020
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 42.57g | Prot: 152.08g | Carbs: 316.71g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Premier Nutrition High Protein Shake - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Apples, Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.6 kg a Week
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