|
Final day of the five-day fasting-micking diet. Went from 236.0 to 228.4. Not bad. If I get lucky, I may even take a little more off in the morning.
|
103.6 kg
Lost so far: 43.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 54.03g | Prot: 70.59g | Carbs: 40.92g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Valued Naturals Keto Power Mix, Spectrum Walnut Oil, Hanover Cauliflower Florets, Lidl Spicy Brown Mustard, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado, Bigelow Tea Green Tea, Coffee. Dinner: StarKist Foods Tuna Creations Ranch, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Peppers , Dannon All Natural Yogurt - Plain. Snacks/Other: Taylor Farms Celery Sticks, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
3067 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 26 minutes, Fitbit - 21 hours and 34 minutes. more...
|
Losing 2.2 kg a Week
|
 Comments
8 pounds in 5 days? Total success 👍🏾🙌🏾
18 Jun 20 by member: adefwebserver
|
That is an accomplishment. Now from there get on regular plan thats suits you, and you will be on maintenance in no time!!🙂
18 Jun 20 by member: Maine coon
|
Great job, Drag! You did good. Hope you are feeling well. Also, great new profile pic, you look so happy!
18 Jun 20 by member: newnamewhodis
|
Good job! The man with the plan!
19 Jun 20 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|