melissatwa's Journal, 18 Jun 20

Water will come off 

This is good pain. Enjoy your developing strength! 

Thanks, girls! I haven't been using my weights or bands faithfully the last months. I just been walking, running, and lots of yard work... Just waiting for a gym. Well, it is probably going to be a good while longer before that happens. Soooo... Did my first "real" workout at home in ages. I know I need it. Calories have been fine so I do know it is fluid. And... It actually does feel good to be back at it.  

Keeping lean body weight up is worth a bit of pain.  

Must have done something right! 💪🏼❤️🔥 

Soak in tub with Epson salt, good job with your workout 💪💪💪💪💗💗💗💗 

I hope so, Princess! 😁 ocean_girl, I just bought 8 pounds of Epson salts for my roses! 🌹I shall have to use some for me! ❤️  

Glad you’re back in the groove 💗💗 

Minimal gain, it will come off. Enjoy the feeling 

💦... a little bit of water.. that’s all sis... 😉😘✌🏽 

Thanks, guys! It is off again but likely to do a lot of swinging up and down as I settle into working out harder. 😁 ❤️