Weigh In record (no journal entry) for 18 June 2020
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89.1 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.75g | Prot: 73.02g | Carbs: 235.01g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Greek Yogurt (Cup), Kellogg's Corn Flakes, Kirkland Signature Organic Fortified Almond Beverage. Lunch: Gold Seal Wild Mackerel. Dinner: Artichoke Hearts in Oil, Sweet Red Peppers , Green Giant Niblets Corn, Unico Black Beans, Sunrise Fried Tofu, Rivaj Naan Bread. Snacks/Other: Jolly Rancher Lollipop, Kellogg's Rice Krispies Squares. more...
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2310 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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drewstar's Weight History
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