Weigh In record (no journal entry) for 17 June 2020
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 70.84g | Prot: 131.42g | Carbs: 154.19g.
Breakfast: Brown Sugar, Great Value Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Lunch: Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt, Kirkland Signature Mexican Style Blend Cheese, Pace Picante Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Peach. Snacks/Other: Bell Peppers, Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast. more...
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1878 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
17 Jun 20 by member: Groatmeal
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17 Jun 20 by member: Steven Lloyd
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Thank you, Groatmeal! ❤️ I really appreciate your encouragement! This is the longest stretch being at or below goal and not just "blue" for a long, long while. I'm starting to work out with weights again, since who knows when I'll get back to a gym. My landscaping stuff is finished. I'm guessing the weight will do some silly things going forward. You know what that is like! 😁
17 Jun 20 by member: melissatwa
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17 Jun 20 by member: melissatwa
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Yes the ups and downs can get to me sometimes but I also don’t like stressing about it so I try to ignore. You are definitely an inspiration to me! I’m aiming to get about two pounds below goal so when I fluctuate up I’m still below goal like you’ve been lately! ❤️🙌
17 Jun 20 by member: Groatmeal
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17 Jun 20 by member: John10251
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What a kind thing to say, Groatmeal! ❤️ Now I just need to "fluctuate" back down so I'm prepared for the next "fluctuation!" 😁 Thanks, John. This weighing in daily really does help!
17 Jun 20 by member: melissatwa
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"Weigh" to go! You still got the FS blues! 💙
18 Jun 20 by member: lonniehuffman
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melissatwa's Weight History
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