Weigh In record (no journal entry) for 17 June 2020
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82.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 66.29g | Prot: 116.67g | Carbs: 178.40g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Nabisco Honey Maid Graham Crackers, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Coffee. Lunch: Cheetos Crunchy Flamin' Hot, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef. Dinner: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Girl Scout Cookies Thin Mints. more...
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2823 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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davidsprincess's Weight History
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