Weigh In record (no journal entry) for 10 June 2020
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104.3 kg
Lost so far: 43.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 101.96g | Prot: 185.29g | Carbs: 139.82g.
Breakfast: Water, Coffee, Microingredients Tribulus 100:1 Powder, Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Bigelow Tea Green Tea, Calavo Avocado, Lucerne Cottage Cheese Small Curd 4%, Vinegar, Mayonnaise, Sugar, Whole Milk, Fresh Express Cole Slaw, Mr. Tortilla Low Carb Multi Grain Tortilla, Smucker's Sugar Free Strawberry Preserves, Left Coast Keto Peanut Butter with MCT and Macadamia. Dinner: Lucerne Cottage Cheese Small Curd 4%, Smucker's Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Dannon All Natural Yogurt - Plain. Snacks/Other: Apples , Red Table Wine, Life Extension C-Iodine, Hunza Gold Apricot Kernels, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate. more...
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2998 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
18 Jun 20 by member: Becc@
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Draglist's Weight History
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