Weigh In record (no journal entry) for 16 June 2020
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88.4 kg
Lost so far: 1.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 69.30g | Prot: 146.53g | Carbs: 433.41g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Fortified Almond Beverage, Kellogg's Corn Flakes, Coffee with Cream and Sugar. Lunch: Tuna. Dinner: Bean Soup (Home Recipe), Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Larabar Apple Fruit & Nut Energy Bar, Clif Bar Oatmeal Raisin Walnut , Christie Arrowroot Biscuits, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. more...
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2496 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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drewstar's Weight History
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