davidsprincess's Journal, 16 Jun 20

I'll take it.
82.0 kg Lost so far: 30.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:
2629 kcal Fat: 100.43g | Prot: 172.72g | Carbs: 270.99g.   Breakfast: ConAgra Foods Egg Beaters, Ore Ida Just Crack An Egg All American Scramble Kit, Coffee, Butter, Sunbeam King Thin Enriched Bread, Equate High Performance Protein Shake - Chocolate. Lunch: Pringles Original Potato Crisps, Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Dinner: Freschetta Meat Medley Pizza, Great Value Sliced Baby Swiss Cheese, Morningstar Farms Veggie Grillers Original, Great Value Enriched Hamburger Buns. Snacks/Other: Raspberries, Great Value Light Greek Nonfat Yogurt, Nabisco Honey Maid Graham Crackers, Girl Scout Cookies Thin Mints. more...
2784 kcal Exercise: Sitting - 9 hours, Weight Training (moderate) - 40 minutes, Driving - 3 hours and 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
Good job 💪🏽 
16 Jun 20 by member: abdhammad1
Gracias, abdhammad 
16 Jun 20 by member: davidsprincess

     
 

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davidsprincess's Weight History


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