Draglist's Journal, 11 Jun 13

Starting the week at a great weight, 232.5. Bodes well for the results of the two day fast.
105.5 kg Lost so far: 42.0 kg.    Still to go: 12.5 kg.    Diet followed: 100%.

View Diet Calendar, 11 June 2013:
1718 kcal Fat: 83.94g | Prot: 95.18g | Carbs: 166.88g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Safeway Cafe Bowl Turkey and Bacon Cobb Salad, Seafood Salad, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: Broccoli, Carrots, Celery, Snow or Sugar Snap Peas, Baked or Broiled Salmon, Cooked Artichoke, Lettuce Salad with Assorted Vegetables, Hidden Valley Hidden Valley Pomegranate Vinaigrette, Safeway Gourmet Salad Toppers Asian Blend. Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Oranges, Cherry Tomatoes, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
2868 kcal Exercise: Walking (brisk) - 4/mph - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...
Gaining 0.5 kg a Week

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