drewstar's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

88.6 kg Lost so far: 1.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1779 kcal

Fat: 46.83g | Prot: 84.18g | Carbs: 259.99g. Breakfast: Coffee with Cream and Sugar, Kirkland Signature Organic Fortified Almond Beverage, General Mills Multi Grain Cheerios, Kirkland Signature Greek Yogurt (Cup). Lunch: Coffee with Cream and Sugar, Tuna. Dinner: Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Larabar Apple Fruit & Nut Energy Bar, Jolly Rancher Lollipop. more...

2503 kcal

Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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drewstar's Journal, 15 Jun 20

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drewstar's Weight History