drewstar's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

88.9 kg Lost so far: 0.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1584 kcal

Fat: 48.22g | Prot: 75.34g | Carbs: 221.26g. Breakfast: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Fortified Almond Beverage, General Mills Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Tuna. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Bean Soup (Home Recipe). Snacks/Other: Larabar Apple Fruit & Nut Energy Bar, Jolly Rancher Lollipop. more...

2511 kcal

Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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drewstar's Journal, 14 Jun 20

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drewstar's Weight History