Weigh In record (no journal entry) for 13 June 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.19g | Prot: 40.76g | Carbs: 96.02g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Smithfield Garlic & Herb Pork Loin Filet, Heritage beans. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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