melissatwa's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

65.7 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1915 kcal

Fat: 89.07g | Prot: 115.77g | Carbs: 178.62g. Breakfast: Calavo Avocado, Fried Egg, Great Value Half & Half. Lunch: Bell Peppers. Dinner: Dreyer's Grand Ice Cream - Mocha Almond Fudge, Hashed Brown Potatoes , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Blueberries , Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil. more...

1910 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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melissatwa's Journal, 13 Jun 20

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melissatwa's Weight History