Weigh In record (no journal entry) for 13 June 2020
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89.0 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 22.21g | Prot: 46.57g | Carbs: 210.40g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), General Mills Multi Grain Cheerios, Kirkland Signature Organic Fortified Almond Beverage, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Sunrise Firm Tofu, Vita Sana Butter Beans, Blue Dragon Vietnamese Dipping Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Rice Paper. Snacks/Other: Jolly Rancher Lollipop, Bananas . more...
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2514 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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drewstar's Weight History
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