Weigh In record (no journal entry) for 12 June 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 82.16g | Prot: 68.71g | Carbs: 239.73g.
Breakfast: Sweet Potato, Butter, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Heritage beans, Hillshire Farm Beef Polska Kielbasa. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Pizza with Meat and Vegetables. Snacks/Other: Grandma's Peanut Butter Cookies. more...
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1371 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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