Weigh In record (no journal entry) for 12 June 2020
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99.3 kg
Lost so far: 57.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.47g | Prot: 37.68g | Carbs: 149.57g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's 1% Low Fat Milk Jug. Lunch: Baked Potato (Peel Eaten), Butter, Arby's Super Roast Beef Sandwich. more...
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Losing 1.4 kg a Week
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designwebs's Weight History
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