Weigh In record (no journal entry) for 11 June 2020
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 69.23g | Prot: 157.25g | Carbs: 388.63g.
Breakfast: Quest S'mores Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Cheetos Cheetos Puffs (Bag). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Honey, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, America's Choice California Navel Oranges, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet 2 Eat Peaches, Oreo Double Stuf Sandwich Cookies. more...
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Losing 2.5 kg a Week
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