|
I may be a little dehydrated from a hard run last night.
|
 Comments
11 Jun 20 by member: br_e_co
|
Nice. Run sounds great. I guess you will know tomorrow
11 Jun 20 by member: liv001
|
Hey but take it anyway right?!
11 Jun 20 by member: Groatmeal
|
Thanks br_e_co, liv and Groatmeal! Yep, I'll take it but a bit sceptically! ❤️ Liv, I had my best time ever! I didn't get as far as I wanted because I got a cramp (I never get a cramp! ) 😑 but my average was 9 min 39 sec per mile and one was 9 min 10. I haven't been running that much... Just a couple times a week, so maybe I pushed too hard for these old bones this time! 😁
11 Jun 20 by member: melissatwa
|
Or you working hard and it shows! Great job
11 Jun 20 by member: ocean_girl
|
11 Jun 20 by member: silkian
|
Thanks ocean_girl (still getting used to your new name)! I would dearly love to stay at this weight! We will see. 😁
11 Jun 20 by member: melissatwa
|
silkian, thanks. I'm just trying to keep up with you! Last year at this time I was walking 40 miles a week but not ready to run yet. I am not running or walking nearly enough right now. Weather is grim so much of the time still, and my motivation is just rotten. Blah... I'll keep at it. 😁
11 Jun 20 by member: melissatwa
|
Nice run, drop and maintenance!!!
11 Jun 20 by member: John10251
|
I wanna be dehydrated! LOL
11 Jun 20 by member: davidsprincess
|
Thank you, John! I'm trying! Princess, here is a hint... Work out late enough that you sweat a bucket full but it is too close to bedtime to want to drink one! 😁 It is so not fun waking up for no good reason except to visit the washroom! 😁
11 Jun 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|