drewstar's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

90.1 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1926 kcal

Fat: 44.98g | Prot: 71.27g | Carbs: 317.15g. Breakfast: Kirkland Signature Greek Yogurt (Cup), General Mills Multi Grain Cheerios, Kirkland Signature Organic Fortified Almond Beverage, Coffee with Cream and Sugar. Dinner: Cooked Lentils, Jasmine Rice (Cooked). Snacks/Other: Jolly Rancher Lollipop, Bananas . more...

2259 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 3 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 2.5 kg a Week

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drewstar's Journal, 11 Jun 20

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drewstar's Weight History