Weigh In record (no journal entry) for 10 June 2020
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 53.71g | Prot: 182.49g | Carbs: 376.15g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Stone Ridge Creamery mint chip smart pint, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. Dinner: 1% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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Losing 2.5 kg a Week
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