Weigh In record (no journal entry) for 10 June 2020
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66.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 73.44g | Prot: 119.45g | Carbs: 202.81g.
Breakfast: Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Gia Russa Balsamic Glaze, Cucumber (with Peel) , Skinless Chicken Breast, Calavo Avocado. Dinner: Skinless Chicken Breast. Snacks/Other: Ice Cream, Dreyer's Grand Ice Cream - Vanilla Bean, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Northwest Raspberry Spread, Bananas . more...
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Losing 0.6 kg a Week
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melissatwa's Weight History
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