Weigh In record (no journal entry) for 10 June 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 63.49g | Prot: 57.39g | Carbs: 130.85g.
Breakfast: Egg, Butter, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Smithfield Garlic & Herb Pork Loin Filet, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Olive Oil , Delallo Golden Balsamic style vinegar, Giant Eagle Cherry Tomatoes, Cooked Cauliflower, Broccoli , Sweet Potato . more...
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1312 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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