Weigh In record (no journal entry) for 09 June 2020
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81.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 48.77g | Prot: 153.76g | Carbs: 364.49g.
Breakfast: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Quest White Chocolate Raspberry Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi. Lunch: Corn, Schwebel's Submarine Rolls, Antioch Farms Chicken Breast with Broccoli & Cheese, Apples , Essential Everyday Greek Nonfat Yogurt Vanilla. more...
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Losing 4.4 kg a Week
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