Weigh In record (no journal entry) for 09 June 2020
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80.6 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 52.80g | Prot: 92.66g | Carbs: 149.27g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Great Value No Salt Added Sweet Peas, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Gin, Blue Diamond Lightly Salted Almonds. more...
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Losing 5.1 kg a Week
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 Comments
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Where did that come from??? Nice!!
09 Jun 20 by member: chesgreen
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It came from the 4 lb bump up that I had the day before, Ches. I had steak, cake and tequila to celebrate making it to the maintenance zone of my diet. Now I'm working to get back down to my low so I can do it again. 😁
09 Jun 20 by member: lonniehuffman
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I think if I hung out with you, I would need a new liver and new shoes every 6 months. I am looking forward to maintenance zone this fall.
09 Jun 20 by member: chesgreen
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Hahaha! I had my liver function checked recently, Ches, and the results were excellent. I don't drink that heavily. I am in the market for new shoes, however. The odometer on my shoes says "you've gone too far".
09 Jun 20 by member: lonniehuffman
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10 Jun 20 by member: jcmama777
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lonniehuffman's Weight History
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