Weigh In record (no journal entry) for 09 June 2020
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66.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 56.74g | Prot: 116.76g | Carbs: 132.06g.
Breakfast: Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Olive Garden Italian Salad Dressing, Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Gaining 0.2 kg a Week
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melissatwa's Weight History
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