Weigh In record (no journal entry) for 09 June 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.04g | Prot: 44.08g | Carbs: 86.87g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Heavy Cream. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Delallo Golden Balsamic style vinegar, Baby Spinach, Pork Loin (Tenderloin) . Snacks/Other: Driscoll's Strawberries, Blackberries . more...
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1312 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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