Draglist's Journal, 06 Jun 13

Fast day two of the week resulted in a new low, 235.0. Nice.
106.6 kg Lost so far: 40.8 kg.    Still to go: 13.6 kg.    Diet followed: 100%.

View Diet Calendar, 06 June 2013:
589 kcal Fat: 12.64g | Prot: 46.63g | Carbs: 79.98g.   Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: Baked or Broiled Salmon, Broccoli, Carrots, Celery, Snow or Sugar Snap Peas. more...
2871 kcal Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 51 minutes. more...
Losing 5.1 kg a Week



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