Draglist's Journal, 06 Jun 13

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Fast day two of the week resulted in a new low, 235.0. Nice.

106.6 kg Lost so far: 40.8 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2013:

589 kcal

Fat: 12.64g | Prot: 46.63g | Carbs: 79.98g. Breakfast: Bananas. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables. Dinner: Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon. more...

2871 kcal

Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 51 minutes. more...

Losing 5.1 kg a Week

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Draglist's Journal, 06 Jun 13

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Draglist's Weight History