Draglist's Journal, 05 Jun 13

Day one of the weekly fast and a 330 calorie workout dropped me two lbs to 236.6.
107.3 kg Lost so far: 40.1 kg.    Still to go: 14.3 kg.    Diet followed: 100%.

View Diet Calendar, 05 June 2013:
602 kcal Fat: 13.00g | Prot: 48.69g | Carbs: 81.38g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Grapes, Broccoli, Carrots, Cauliflower, Celery, Giant Eagle Cherry Tomatoes. more...
2909 kcal Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 10 minutes. more...
Losing 6.7 kg a Week

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