Draglist's Journal, 05 Jun 13

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Day one of the weekly fast and a 330 calorie workout dropped me two lbs to 236.6.

107.3 kg Lost so far: 40.1 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2013:

602 kcal

Fat: 13.00g | Prot: 48.69g | Carbs: 81.38g. Breakfast: Bananas, Deli Fresh Meats Shaved Honey Ham. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Celery, Cauliflower, Carrots, Broccoli, Grapes, Baked or Broiled Salmon. more...

2909 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 10 minutes. more...

Losing 6.7 kg a Week

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Draglist's Journal, 05 Jun 13

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Draglist's Weight History